Let’s start your health story.

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Follow my journey.

10 years older. 10 years cancer-free. Fitter, healthier and still can’t grow a moustache. Every November I’m reminded why men’s health matters, not just in theory, but in reality. A decade ago I heard the words no one wants to hea
End of the amazing @thisisyorkshirebeauty event at @grantleyhall_ @bloomlongevitylabs
Amazing day at @thisisyorkshirebeauty @grantleyhall_ talking about ageing with power and taking control of our own health story with @dr.lubnaks and Dr Hayley Smith from @bloomlongevitylabs
Amazing to be invited and take part in @ukvigorvitamins collagen launch. So inspired by founder Rachel Beck and all the speakers involved from North Studios, Blush, and Horizon Health, but above all the the sense of positivity and joy at the event. S
Collagen is one of the most talked about and most misunderstood proteins. It is not just about beauty or wrinkle prevention. Collagen is the scaffolding that holds your body together, supporting skin, bones, joints, muscles, blood vessels and even y
Feeling a bit off track after your holiday? Now is the time to reset — not with restriction, but with intention. This isn’t about detoxing. It’s about recalibrating your routine, your energy, and your mindset. Here’s how to
Who says getting healthy has to be boring? Swap the punishment workouts and restrictive diets for something that actually feels good. Dance instead of cardio. Join a team or a class - community helps boost health and longevity Try a new restaurant
Don’t love veg? You’re not alone. But your gut doesn’t care about your tastebuds. The truth is — you don’t have to love vegetables to benefit from them. You just need smart ways to sneak them in. By adding just one ext
Live more, age less 🌿 What a privilege to host our “Live Life” retreat at the incredible Grantley Hall. A chance to pause, reset, and reconnect with what really matters — your health, your energy, your future. From yoga, breathwo
Some of the most powerful longevity tools we have today were first used thousands of years ago—from forest walks to fermented foods, saunas to breathwork. And now? Science is backing them. In my latest blog, I explore how ancient wisdom is be
🛡️ Health Should Be an Investment, Not a Black Friday Sale. 🛡️ Too often, we treat our health like something to fix only when it’s broken. We wait for the sale, the quick fix, the miracle cure. But true, lasting wellness doesn’t come f

Where I work

Bespoke Medical Clinic

1A Grange Park Ave, Leeds LS8 3BA

Stonegate Medical Practice

23 Stonegate, York YO1 8AW